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email:
theminingkarateclub@comcast.net
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Self-defense
********** For Men and Women************
For more info send
email to:
theminingkarateclub@comcast.net
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Photos by
Steve Rouch Photography (C)
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Course Description:
This course will
instruct the student on how attacks start as well as skills to help resist
an attack using karate techniques. This includes learning how distance,
body language, and assertiveness can help in averting potential attacks as
well as learning practical physical techniques.
Wear comfortable loose
clothing. |
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Instructor:
Anita Bendickson, 5th degree black belt from Midwest Karate-St. Paul
--Karate and Self-Defense, courses - Open to men
and women: (registering for this course will receive membership
with the Karate Club for one year to train in the 9 AM Saturday morning
introduction class at Midwest Karate/ Karate Club, contact Linda to assure 3M
Karate Club registration).
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4 hour: Self-Defense Workshop For Everyone!
Saturday, June 14, 2008
1:30 - 5:30 PM
Cost $40
(Includes Scenarios in Self-Defense book)
The workshop, taught by Anita Bendickson, will focus on the three main areas
for building personal safety skills:
- Prevention. What steps can be taken in advance to make it hard for an
attacker to get close enough to attack.
- Avoidance and De-escalation. This area includes information to help
participant learn to recognize a possible attack. The roles that body
language, eye contact, tone of voice and assertiveness can play in averting
potential trouble are covered.
- Practical Physical Resistance. This includes simple but powerful
striking and kicking actions. Basic information on target areas and practice
in learning how to analyze a situation to come up with useful and effective
responses.
This class is practical and useful even for people with little physical skill
or ability.
Questions on the workshop? Call 651-771-7901 (Midwest Karate Assn).
To register for the course offered, send registration and payment to Midwest
Karate:
Midwest Karate Association
762 E 7th Street
ST. Paul, MN 55106
email: anita@karatevid.com
Pre-Registration Form:
Name ______________________________________________________________
Address:____________________________________________________________
City and Zip __________________________________________________________
Phone Number _____________________________________________________
Wear
comfortable loose clothing.
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Other local courses in Self-defense
visit:
http://www.bpscom.com
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Burnsville/Eagan/Savage
Community Education
- mothers/daughters & others self-defense workshop,
Saturday, October 13, 2007, 1:00 - 4:15 P.M. call 952-707-4110
for cost, location and registration.
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St. Louis Park Community
Education - one night, Monday,
October 1,2007, 6 - 9:15 PM, call 952-928-6000 for
cost, location and registration.
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Edina Community Education
- mothers/daughters & others self-defense
workshop, Friday, October 12, 2007 6:30 - 9:45 PM. Call
952-848-3952 (or 3956) for location & registration.
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Bloomington Richfield
Community Education -
one night, Thursday, October 25, 2007, 6:30
- 9:45 PM, call 952-885-8500 for cost, location and registration.
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Community Crime
Prevention/SAFE - FREE & open to the
public, watch here for future workshops
___________________________
Other workshops offered on a semi-regular basis:
Call Mary Brandl, 612-729-4621 for more
information
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