As a child's skill in karate grows, so does his or her self-confidence. We at Midwest Karate Association teach that the skills the child learns must be used reasonably. Karate is for self-defense not aggression. Children are taught that they must respect others as well as themselves.

In Japan, the martial arts-- Karate, Kendo, Judo and Akido-- have been taught for centuries. It is traditional for many, families to start their children in martial art at about the age of six - not only for the skills learned but also for the discipline of training.

Midwest Karate Association teaches Shotokan Karate which is a traditional style from Japan. Shotokan karate is taught the same way here as it is in Japan. It is a non-contact style. We do not hit each other when we practice.

Karate is not to be used to bully others or to show off, but to better the child's character and physical well being. That is the philosophy that runs through the Japanese Martial Arts.

The Midwest Karate Association was founded in 1958 under Master Robert L. Fusaro. It is the oldest karate school in Minnesota and one of the first in the United States.

Midwest Karate's children's program is open to children 7 to 12 years old. In beginners classes children learn basic karate technique: punching, striking, blocking, kicking, and shifting. Regular classes focus on application, work with partner and kata (forms). This style of karate emphasizes self-discipline and self-control and helps develop confidence, coordination and strength. The children's program also offers children the opportunity to test for rank under the standards of the Japan Karate Association.

Sensei Anita Bendickson teaches the Children's Program. Sensei Bendickson is a 5^th degree black belt. She has studied karate since 1975 and started the children's program in 1980.